Massage Therapy Services in Foothill Ranch, Irvine, and Lake Forest
Are you feeling lethargic or stressed recently? Have you been performing well below your potential and you feel like you need a day off but that does not seem to work either? Well, you are not fully availing your day off. You need to take a break from the stress of life and get a massage therapy at OC Sports and Rehab.
The Benefits of Massage Therapy
With massage therapy, we can relieve your stress, decrease the anxious and depressive feelings, promote healthy sleep, increase concentration, diminish pain and relax the mind and the body.
Every step of life comes with its fair share of happiness and problems and the latter tends to weigh down on our minds making us mentally as well as physically tired. Problems tend to age the person sooner than before. Stress and tension also builds up toxins in our body that restrict us from performing at our optimum level. Massage therapy helps with all these problems and promotes an active and a healthy lifestyle.
Types of Massage Therapy
Advanced Massage Techniques
These are effective against several ailments including trapped nerves, migraine, and arthritis:
- Myofascial Release
- Tissue Release & Scar Massage
- Deep Tissue Massage
- Trigger Point Therapy
- Active Release Techniques
Most athletes opt for this massage since it relaxes the mind as well as the body. Moreover, it preps the body for the action that is to come by improving flexibility as well as helping to recuperate from injuries.
- Kinesio Taping Method
While the whole purpose of a massage is to relieve the stress and tiredness, the following massages help rejuvenate your soul. Often, a combination of these massages work wonders on your body. They include:
- Swedish Massage
Specialist Bodywork Massages
Sometimes sports and other injuries develop into something serious that affects impulse and body functions. Following massages focus on specific points of body to relieve the stress and enable the smooth flow of blood for the body to function normally. The massages are:
- Neuromuscular Massage
- CranioSacral Therapy
- Dry Needling Acupuncture
Full Body Massage
All sorts of massage therapy are known to be therapeutic and curative for several conditions. Some benefits include:
- Improving energy
- Encouraging bodily and mental relaxation
- Promoting healthy and well-nourished skin
- Improving lymph and blood circulation
- Improving immune system
With Massage Therapy locations in Foothill Ranch, Irvine, and Lake Forest, OC Sports and Rehab’s experienced massage therapists are well aware of the human anatomy and how stress and tension can be relieved from the body. We believe in transforming lives the natural way!
Call us at 949.297.4561 for your Foothill Ranch Massage Therapy services.