Personal Training


Personal Training

Personal Training Services in Foothill Ranch, Irvine, and Lake Forest

Do you want to feel young again? Do you want to burn off those extra calories that you have accumulated as a result of stress eating or just because you are in love with food? Do you want professional advice from industry’s top personal trainers about your health, physique, and fitness goals?

All of the above questions can be easily answered when you come to OC Sports & Rehab. We are a professional and fully facilitated world-class fitness center with locations in Foothill Ranch, Irvine, and Lake Forest to offer teens, sports persons, fitness lovers, and moms the training that they need to keep their body in shape and their health in check.

Personal training sessions can be of two types:

  • One-on-One Personal Training
  • Small Group Personal Training

One-on-One Versus Small-Group Personal Training Sessions

One-on-one sessions enable the fitness seeker to open up to the trainer with complete honesty and discover their potential whereas small group training sessions are designed for friends and family that need each other’s support in reaching their bodily goals. Personal training sessions are focused on full body workouts to give you the results that you need.

Why do you think transformation is necessary in life? With changing trends across the globe, our health is being affected the most and to compensate for that, we need to adopt a healthier lifestyle that keeps us on our feet. OC Sports and Rehab specializes in providing advice and support to fitness seekers that need a change in their lifestyle.

Some of the personal training programs that our facility offers include:

  • Sport-specific Training
  • Strength Training
  • Back Care
  • Anaerobic & Aerobic Training
  • Other Tailored Programs that we offer are:
    • Weight Loss
    • Body Building
      • For Muscle Mass
      • For Muscle Tone
    • Cardio Fitness
    • Core Stability
    • Posture Correction
    • Endurance Fitness
    • Stress Management
    • Stroke Rehabilitation

Often people are confused when they enter a fitness facility. Our friendly fitness trainers are here to provide you full information on the different programs taking into consideration, your current body, and health condition. Firstly, we will conduct a full assessment that includes:

  • Exercise and resting heart rates / blood pressure
  • Muscular strength & endurance
  • Lower & Upper body flexibility
  • Body composition
  • Aerobic capacity

Our personal trainers will then familiarize you with the different equipment, their benefits and will provide you with a plan that you will have to follow to reach your fitness goals. Additionally, we also guide you on nutrition and balanced meal plans.

At OC Sports and Rehab, every personal trainer is your personal motivator and your companion from the start till the end!

Visit or contact our Foothill Ranch, Irvine, or Lake Forest Personal Training locations for more info.