The Importance of Posture
Everyone knows we are supposed to have good posture, but why?
According to the American Chiropractic Association, maintaining good posture helps to keep our bodies in alignment. This prevents strain on our muscles and ligaments, which can cause pain. Everyday activities such as sitting at a computer or reading can lead to bad posture. It is important to make a conscious effort to sit up straight and engage the muscles that help with posture.
There are plenty of exercises that you can do to help with posture! You can check out the videos on our website to see some examples of how to stretch and strengthen your muscles.Read More
Free Yoga Thursdays!
Don’t forget, we have free yoga every Thursday night! You can either call or stop in to sign up!
The class is focused on healing, and is very relaxing. Come give it a try!
Our address is 22821 Lake Forest Drive, Lake Forest CA.Read More