Running Injury Prevention Program
The Running Injury Prevention Program was developed specifically for runners to concentrate on areas that are often neglected from the repetitive nature of running. We concentrate on Strengthening of the abdominals, lateral hips, and glutes. Along with a concentrated effort applied to education, flexibility, and range of motion.
Our program is an 8-week course with a different emphasis each week. That is created and instructed by a licensed PT.
Research shows an 8-10% increase in efficiency can be obtained with programs like these during a normal training cycle.
Please also look into run mechanics if you are interested in gait analysis.
Shoulder Injury Prevention Program
The Shoulder Injury Prevention program allows any athlete from any throwing sport to work on totally body strengthening to help prevent injury.
51-55% of overhand strength comes from the lower extremities. Isn’t it time to be strengthening correctly? This service is provided by our Physical Therapists who are athletes themselves.
Be proactive when it comes to injury prevention.
We offer classes of any size.
Pre-Op Joint Replacement Program
The Pre-Op Joint Replacement Program is a short term physical therapy program designed to stretch, strengthening, and educate the patient on what to expect pre and post surgery.
The best indicator of a patient’s success is their pre-surgery functional level.
Let us get you to the most functional level of you. In order to, decrease recovery time, decrease pain levels, and get you back to enjoying life sooner.
Schedule an Appointment
Our skilled and certified physical therapy providers are eager to have you reach your health and wellness goals. Contact us to schedule an appointment.
If you would like to speak with someone directly
Give Us a Call!
949.716.5050