Foothill Ranch and Lake Forest Personal Training for All Ages
When it comes to the pursuit of a healthy lifestyle, the experts you look to for support should be well educated, experienced, and committed to giving you the results you desire. But for too long the personal training industry has avoided accountability and broken their commitment to ensuring clients reach their health goals. Most personal trainers lack the education and experience to identify pre-existing medical conditions, orthopedic dysfunction, and muscle imbalances, which can often times lead to injury and noncompliance with exercise programs.
We aim to change that. No matter your financial, physical, or emotional limitations to fitness, OC Sports & Rehab can help you attain a healthier, happier, and stress-free lifestyle through our personal training program. Our specialized screening and injury prevention programs have effectively helped many athletes to avoid injuries before they occur.
Our staff physical therapists and trainers have Doctoral degrees, are athletes themselves, and utilize their extensive knowledge of biomechanics and the musculoskeletal system to implement safe and effective training programs unique to each client.
Most health insurance plans accepted for payment. Call us today at 949.716.5050 to get started!
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