Run Mechanics allows for you to be injury free when training for your next marathon or triathlon
We can get you back from the brink of injury faster and healthier than anyone else!
Let our Run Mechanics assessment help you become the best and most efficient runner you can be! You will get a video analysis breakdown and consultation of your stride with your visit.
- Runners that understand their gait can have up to an 80% decrease in injury during the course of a season
- Only 40% of runners know their correct foot strike pattern
You spend so much time on your feet why not learn your correct gait pattern?
RUN MECHANICS was designed by a collegiate and professional runner/physical therapist with the knowledge and understanding of gait analysis, metabolic efficiency, training cycles, physiological barriers, and shoe taboo’s. We can help you decide what shoe type and orthotic would be best for you, along with creating a personalized initial training program and progressing to more advanced programs, to get you back in the race!
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