COME JOIN US FOR YOGA!!!
Have you been looking for an intro yoga class to try out or get back into the swing of things after surgery? Well, this is your class!
Taught by the amazing Kellie Johnston, this class emphasis correct technique with an intro emphasis on form, with any accommodations you may need. Many patients expressed concern about going back to their old yoga classes or starting new ones, and we listened!
We offer small class sizes of 1-4 people, and Yoga that can be included in your care absolutely free with certain insurances!
The classes are available on a limited basis. Please sign up in advance by calling 949-716-5050.
Benefits of Yoga
Some of the major benefits of yoga include:
- Brings balance and harmony to the body, mind and spirit.
- Helps with strength, flexibility range of motion and balance
- Calms the mind, reduces stress and anxiety
- Revitalizes the body and mind
- Slows heart rate
- Lowers blood pressure
- Increases circulation
- Strengthens and tones muscles
- Helps to detoxify system
- Improves function of internal organs
- Balances muscular system
- Increases metabolism and energy
- Can help reduce depression, stress and insomnia
Inquire today about how to get into a free Yoga class!
Yoga Foothill Ranch
26700 Towne Center Dr. Ste. #110
Foothill Ranch, CA 92610
Phone: 949.716.5050
Yoga Lake Forest
22821 Lake Forest Dr. Ste. #115
Lake Forest, CA 92630
Phone: 949.716.5050
Schedule an Appointment
Our skilled and certified physical therapy providers are eager to have you reach your health and wellness goals. Contact us to schedule an appointment.
If you would like to speak with someone directly
Give Us a Call!
949.716.5050